GYMBOSS INTERVAL TIMER & STOPWATCH. NEW VERSION GB2009 WITH EVEN MORE FEATURES AND SMALLER THAN BEFORE. THIS QUALITY INTERVAL TIMER WILL MAKE ANY WORKOUT EASIER TO PLAN AND EXECUTE WITH MORE ACCURACY AND CONSISTENCY. THIS NEW MODEL ALSO INCLUDES THE ABILITY TO SET A PRECISE NUMBER OF INTERVALS THAT WILL NOTIFY YOU BY BUZZER WHEN COMPLETED. THE GYMBOSS ALLOWS YOU TO FOCUS ALL YOUR INTENSITY AND CONCENTRATION ON THE WORKOUT. AVAILABLE IN SILVER, BLACK OR PINK.
PERFECT FOR:
- BODY FOR LIFE WORKOUT
- WEIGHTLIFTING
- RUNNING/JOGGING
- CARDIO WORKOUT
- BOXING
- MARTIAL ARTS
- INTERVAL TRAINING
- SPORTS SPEED
- TABATA
- AEROBICS
- KETTLEBELL
- WOMEN'S FITNESS
- A MILLION OTHER USES
THIS QUALITY INTERVAL TIMER WILL MAKE ANY WORKOUT EASIER TO PLAN AND EXECUTE WITH MORE ACCURACY AND CONSISTENCY.
FEATURES:
- ONE OR TWO DIFFERENT TIME INTERVALS FROM 2 SECONDS TO 60 MINUTES
- AUTO MODE KEEPS REPEATING THROUGH INTERVALS
- SET UP TO 99 ROUNDS
- MANUAL MODE ACTS AS COUNTDOWN TIMER
- ALARM BY BEEP, VIBRATION, OR BOTH
- ALARM DURATION OF 1, 5, OR 10 SECONDS
- AAA BATTERY INCLUDED
- SIZE OF A SMALL PAGER
- WATER AND SHOCK RESISTANT
MAXIMIZE YOUR TRAINING TO INCREASE:
- ANAEROBIC ENDURANCE
- CARDIO ENDURANCE
- INCREASED VO2MAX
- MUSCLE STRENGTH, SIZE, AND ENDURANCE
- FAT LOSS
BOXERS, GRAPPLERS, AND MARTIAL ARTISTS CAN BENEFIT FROM THE GYMBOSS PERSONAL BOXING TRAINING TIMER WHICH ALLOWS YOU TO TIME ANY ROUND TIME FOLLOWED BY ANY REST TIME FROM 2 SECONDS TO 60 MINUTES.
TRAINING 3 MINUTE ROUNDS AND 1 MINUTE REST IS GOOD, BUT SELDOM ARE MATCHES A STEADY 3 OR 5 MINUTES OF FIGHTING. OFTEN THERE ARE MANY SHORT 10, 20, OR 30 SECOND HIGH INTENSITY BURSTS WITHIN A ROUND FOLLOWED BY VERY SHORT RECOVERY PERIODS. TRAINING FOR THESE SHORTER, HIGHER INTENSITY PERIODS THAT ARE FOLLOWED BY VERY SHORT RESTS, MAY GIVE YOU THE NEEDED ADVANTAGE OVER A FIGHTER WHO DOES NOT.
RUNNING AND JUMPING ROPE ARE A CRITICAL PART OF A FIGHTER’S CARDIO TRAINING, AND MIXING INTERVALS OF HIGH AND LOW INTENSITY TO YOUR TRAINING REGIME CAN INCREASE YOUR CARDIO ENDURANCE AND VO2MAX. TO SUCCESSFULLY ELEVATE YOUR CARDIO FITNESS TO THE NEXT LEVEL YOU SHOULD TRAIN ABOVE YOUR COMFORT ZONE FOR 2-5 MINUTES FOLLOWED BY A 2 MINUTE RECOVERY AT A REDUCED PACE, THESE INTERVALS SHOULD CONTINUE FOR 30 MINUTES. A GYMBOSS TIMER IS EASY AND EFFECTIVE FOR TRAINING THESE INTERVALS AS WELL AS ANY TYPE OF AEROBIC OR ANAEROBIC INTERVALS.
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