Balance boards as the name suggests help the user improve their balance, but also helps improve your core strength, and helps you burn more calories than when doing the same exercise without the wobble board as it takes more muscles to stabalise the exercise motion, than without. Using a balance board also helps improve proprioception, this is our sense and awareness of the position of our body parts and surroundings. Having good proprioception helps to reduce the risk of injury during sport and exercise.
Twist Boards can be used to improve coordination, core strength and to increase workout intensity. You can use it either seated or standing to perform exercises. Because you are working to steady your body while doing an exercise such as squats, biceps curls or push-ups as well as the specific muscles for the exercise, it works you harder and increases the intensity of you’re training.