Strength and Core

Exercise wheels are great for an abdominal workout and used to tone muscles in the stomach, shoulders, lower back and at the back of arms. The ab wheel is effective in strengthening your core, as although it targets your abs, it also works the muscles of your low back, more than many core exercises do.

Sit-ups and push-ups help tone, develop and strengthen muscles. Sit-ups work your core, lower back muscles and also work abdominal muscles. Push-ups work upper and lower body muscles. Doing sit up’s and press up’s will also help improve stamina, balance and provide a good cardio workout. Using sit up bars or push up bars help improve form for a better workout.