Medicine Balls

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Medicine ball training is not just for boxers and boxing gyms. Training with a medicine ball helps build core muscles: the abs, obliques, and lower back, which together make up your core and are vital for all sports.

Medicine ball training allows you to train your muscles for realistic explosive movements. Medicine ball training includes a variety of throwing, swinging, and rotational movements, each of which is a realistic simulation of the movements athletes perform during competition and can be tied in for specific exercises for each sport.

Medicine ball training is also one of the most effective ways to strengthen the supporting musculature around your joints. The weak point for most athletes is their joints – ankles, knees, shoulder, elbow. By strengthening musculature around these joints, medicine ball training helps to build the joint integrity crucial for all athletes.